Well done mate, your doing all the right things, just listen to your body, keep at it and you will be like a new man, remember this is a lifestyle not just a diet!
If you are really serious about taking some kilos off, you need to log everything you eat. In the evening, when you get hungry, count your calories. If your at 11600-1800 calories, maybe eat a light snack. But if you are already at or over 2000 calories for the day, drink water, and dont eat until the morning…good luck
Congrats to your decision to loose some weight, no diet tips from me, just drink enough and make sure you get all the nutrition you need. The most important advise is change into better habits and be consistent. After some more time it will be still a day to day fight, so be prepared and my best wishes.
I believe that if you plan to travel in August or September, you may have to isolate for 2 weeks on destination then 2 weeks on return, that’s not much good if you only got a 4 week holiday
Didn’t watch this particular video but just do 16-8 or 20-4 intermittent fasting and hit the gym man. The weight will fly off of you. At the very least do some fasted cardio. Its best if you lift and do fasted cardo in addition.
I would suggest buying canned beef broth for when you crave salt/electrolytes ,, much much better than Gatorade… If you go a week or more ease yourself back into eating with foods like Yogurt … congrats on the home life improvement, please work on it ,, your son is beautiful , find common interests with Arianne and give her extra “space” ,,she may still be going through hormonal changes… Good Luck.
Good luck Pete. With a long fast your body will probably think you are starving and slow down your metabolism, negating some of the effects. You might want to check out Dr. William Davis on YouTube. Lots of short videos on health, diet, and metabolism.
I seen your live flog and I was so sad 😥😥 when I saw your ex cry..it’s not good for both of you guys…I hope things work out for both of you… cheers mate 👍🏾👍🏾
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Man get on a keto diet with intermittent fasting you’ll be much better off
weigh yourself the same time each time (i.e in the morning, preferably after you’ve been to the bathroom)
Keep up the great work have a soup every day as 1 of your meals very healthy and filling
Eat some grilled fish and light salad pete
Your missing out. Its not about not eating
Its about eating frugaly and properly
I need to lose 5 pounds myself.
if you want to lose weight fast, just take a hot bath for 2hrs you will lose at least 10lbs.
beer flavored tea?
Well done mate, your doing all the right things, just listen to your body, keep at it and you will be like a new man, remember this is a lifestyle not just a diet!
You don’t have to starve yourself, just stay in ketosis, eat small, and you’ll lose.
Use the Google Fit app to track your weight, having it graphed is an encouragement
If you are really serious about taking some kilos off, you need to log everything you eat. In the evening, when you get hungry, count your calories. If your at 11600-1800 calories, maybe eat a light snack. But if you are already at or over 2000 calories for the day, drink water, and dont eat until the morning…good luck
Congrats to your decision to loose some weight, no diet tips from me, just drink enough and make sure you get all the nutrition you need. The most important advise is change into better habits and be consistent. After some more time it will be still a day to day fight, so be prepared and my best wishes.
I am on a Redhorse fast!
Drink lemon water first thing in the morning makes sure it’s warm ! Good luck on the weight loss!
I need to lose a load, probably have to wait until the bars reopened 🤔
I believe that if you plan to travel in August or September, you may have to isolate for 2 weeks on destination then 2 weeks on return, that’s not much good if you only got a 4 week holiday
Go Keto
I seen you did a video about Thailand Visa’s, I haven’t seen any videos about visa’s there in the Philippines
Good work mate. Consistency is the key to success
Try fasting snake juice diet
Starvation is not the way to be healthy
Buy a Huawei honor band 5, Pete
Highly recommended
Philippines is easily 10 years behind Thailand in Infrastructure, transport and general living standards.
I don’t understand how Manila can be more expensive than a global city like Bangkok….I just don’t see it.
Looking good Peter! Well done!
Good expression of speaking.
Did she let you back in your house?
Good on you mate.. keep going.. consistency is key.
dude never know what to expect from you these days drama LOL
good info
Didn’t watch this particular video but just do 16-8 or 20-4 intermittent fasting and hit the gym man. The weight will fly off of you. At the very least do some fasted cardio. Its best if you lift and do fasted cardo in addition.
I would suggest buying canned beef broth for when you crave salt/electrolytes ,, much much better than Gatorade… If you go a week or more ease yourself back into eating with foods like Yogurt … congrats on the home life improvement, please work on it ,, your son is beautiful , find common interests with Arianne and give her extra “space” ,,she may still be going through hormonal changes… Good Luck.
LMAO
Good luck Pete. With a long fast your body will probably think you are starving and slow down your metabolism, negating some of the effects. You might want to check out Dr. William Davis on YouTube. Lots of short videos on health, diet, and metabolism.
I seen your live flog and I was so sad 😥😥 when I saw your ex cry..it’s not good for both of you guys…I hope things work out for both of you… cheers mate 👍🏾👍🏾
Hey Pete do you think I can live and make money in Philippines off $200 grand Australian dollars ????
who is casa james
keep goin
Congratulations Peter! You are doing well! Walking, walking & water, only pure water! No sugar, no coffee! Good sleep!
You don’t have to starve yourself for the Ladyboys of Thailand. LOL